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Discover MINDRAW

Official documentation

MINDRAW brings together how the athlete feels, activity data and changes over time to add context to training.

What is MINDRAW for?​

MINDRAW helps athletes and coaches observe three complementary dimensions:

  • today’s state, reported during check-in: sleep, energy, stress, motivation and sensations;
  • response to effort, from activities: pace, heart rate, elevation, cadence, power and temperature when available;
  • change over time, through the runner profile, trends, comparisons and weekly summaries.

MINDRAW does not try to reduce a person to a score. A measurement only becomes meaningful alongside its history, data quality and session context.

Check-in · activities · profile→MINDRAW→Analysis · runner profile · trends

Start here​

Set up my profileThe information needed before your first analysis.Enter my VO₂maxChoose a reliable reference and understand how it is used.Understand the dataWhat goes into the analysis and which defaults are used.Read the indicatorsHeart-rate zones, drift, VAM, load and estimated VO₂max.
Keep in mind

MINDRAW supports observation and decision-making. It does not provide a diagnosis and does not replace a doctor, physiologist or controlled test.