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Progress, comparison and week

Three views complement the runner profile:

Progress​

Progress shows how key indicators change over time. A trend across several sessions is generally more useful than an isolated record.

Comparison​

Compare places two periods or session groups side by side. Choose periods that are coherent in volume, terrain and purpose.

Weekly summary​

Week brings together the last seven days:

  • distance, duration and elevation;
  • training load;
  • average heart rate;
  • form status derived from acute and chronic load;
  • check-ins, sleep, stress and mental score;
  • recent activity list.
warning

A high load is not automatically bad, and a low load is not automatically desirable. The week’s objective, training phase and subjective state determine the interpretation.