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Activities and session analysis

The Activities page lists imported sessions. Select an activity to view its summary, then open Analysis for detailed indicators.

Import the file→Check the summary→Open the analysis→Compare with context

Start by checking:

  1. date, activity type and duration;
  2. distance and pace;
  3. average and maximum heart rate;
  4. elevation gain;
  5. data quality.

Depending on available sensors, the analysis can then show heart-rate zones, drift, aerobic decoupling, VAM, cadence, stride length, power, training load and estimated VO₂max.

Missing data​

A “—” generally means that the file did not contain the required data or its quality was insufficient. It should not be interpreted as zero.

tip

Use Understand this measure when available and compare activities of the same type before concluding that performance has changed.