Analysis data and parameters
MINDRAW calculates indicators from points recorded in the FIT file, usually one point per second. Implausible or unusable values are excluded depending on the metric.
| Domain | Main data | Use |
|---|---|---|
| Profile | age, gender, weight, height, reference VO₂max | personalisation and context |
| Effort | heart rate, speed, duration, power | intensity, zones, load, drift |
| Movement | distance, cadence, stride length | pace and efficiency |
| Terrain | altitude, distance, GPS | elevation, grade, VAM, decoupling adjustment |
| Environment | temperature | session context |
| Subjective state | sleep, energy, stress, motivation | daily state and long-term follow-up |
Fallback values
- If maximum heart rate is unknown, it may be estimated as
220 − age. - If age is unavailable, a conservative value of 190 bpm may be used to build the zones.
- An unspecified threshold pace may use 6:00 min/km in calculations that need it.
These values allow an analysis to be produced, but a reliable personal measurement is preferable.
Data quality
The quality score indicates whether the activity contains enough coherent points for calculations. It does not assess the session or the athlete’s performance.